Ask yourself these six questions before riding long distances.
It’s really cool to say that it’s going away, but long-distance riding is not so easy and simple, and you can prepare in advance to ride smoothly. Let's talk about a few techniques for easily planning long-distance cycling.
Where to ?
Determining the destination is the first step of long-distance riding. Where are you going? The destination is determined according to your own preferences, but it depends on the actual situation. For example, you want to ride to Tibet, but it is obvious in winter. It is not realistic.
how to get to ?
This is not nonsense, it must be a ride! However, there are many riding methods for cycling. Some friends like to ride all the way, and some friends like 4+2. Other friends like to join the riding club. Everyone rides in a different way, and everyone has their own choice. Determine the way to ride, you must determine the route. For the riding route, you can refer to the road book of the same route shared by the rider before, or you can make it according to the map yourself.
And who is going to go?
Long-distance cycling is actually not very recommended for everyone to start alone, not safe, there is still a personal care on the road. It is best to find a friend who is close to the rhythm of riding, so that riding will not feel tired and there will be no contradiction. Of course, if you can go riding with your sister, you should not feel the fatigue of long-distance cycling.
What to bring?
There are many things to do on long-distance cycling, depending on the season and route. But some things must be brought, such as repair tools, spare tires, helmets and other safety protective gear, ID cards, band-aids and so on. The bicycle should also be checked and debugged before departure, and don't end up becoming a rider.
What to prepare for?
The preparations on the items have already been mentioned above, and the emphasis here is on physical and psychological preparation. It is obviously not advisable for a person who has never rode a car to suddenly ride a hundred miles. So before the long-distance ride, you should practice more and adapt yourself early. Cycling is a risky thing. It is really not a matter of walking. It must be psychologically prepared. The road will be very bitter and dangerous. Everything is unknown.
How to ensure safety?
Always check the vehicle before riding a bicycle
Be sure to develop the habit of checking the vehicle before each ride. Check if the tire pressure is sufficient, if the brakes are normal, if the faucet and the handle are locked, and if the seat cushion is adjusted to a proper height. It is recommended to place a simple repair kit (wrench, screwdriver, small pump, etc.) in the saddle bag of the vehicle and replace it if necessary.
Vehicles need to be equipped with reflective and lighting devices
Some people say that the car is iron-clad meat, and the locomotive is meat-packed iron. Cycling should pay more attention to safety. In densely populated areas of the city, cars and people coming and going in the streets and lanes are prone to traffic accidents. Adhering to the principle of protecting yourself and protecting others, it is necessary to turn on the lights at night to remind other passers-by to "you".
Wearing a safety helmet correctly
Although traffic regulations do not currently require the use of helmets for cycling, it is recommended that cyclists develop the habit of wearing helmets.
1. Before wearing a safety helmet, it should be selected by the government for inspection and appropriate size.
2. Adjust the rear knob so that the tightness should be comfortable but not loose.
3. Fix the two side adjustment buckles under the earlobe to avoid shaking or falling off.
4. Fasten the button to keep it comfortable and not loose.
5. The front edge of the helmet should be pressed down to align with the eyebrows to ensure that the forehead is protected.
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