Walking, running, which one consumes more calories?
Cycling bicycles are systemic aerobic activities that effectively exercise the functions of the human body such as the brain and heart. The main reason is that many of its advantages are unmatched by other sports. Therefore, there are more and more people who have bicycles.
Here are some of the great advantages of riding a bicycle:
It takes an hour to ride, and the distance traveled by bicycle is 5 times that of walking, which is 2 to 3 times that of jogging. That is to say, cycling can see more outdoor scenery. In addition, as long as the weather is fine, we can decide the destination of the ride with the mood, unlike other sports such as swimming, basketball, etc., will be limited by the venue and time. Therefore, cycling is a fairly free exercise.
The amount of cycling is large:
Most of the human muscles are concentrated in the legs, and cycling is to keep the legs moving continuously. In addition, we ride on the hands, wrists, and back muscles, which is equivalent to a systemic exercise that can increase calorie expenditure. For example, in the world's most famous bicycle race, the Tour de France, an average player consumes 5000 to 8000 kcal (kcal) of calories per day.
Active brain movements with excellent aerobic exercise:
When riding a bicycle on a general road, we must pay attention to other road signs, observe the state of the surrounding motor vehicles and pedestrians, and the eyes should be sharp enough to notice the dangerous causes of empty bottles and potholes in front of the road. In short, when riding a bicycle, you need to look at the six roads and listen to all directions. You can instantly recognize the various information received by the eyes, ears, and nose and act accordingly. Therefore, cycling is also a sport that activates the brain and makes people smarter.
Aerobic exercise can ingest a sufficient amount of oxygen, which is a sport that effectively burns fat. Our body is made up of more than 200 bones. The muscle that coats the bones is the skeletal muscle. It is composed of aerobic muscle called slow muscle fiber and anaerobic muscle called fast muscle fiber. Among them, the main source of calories for aerobic muscles is sugar and fat, and the source of heat for anaerobic muscle is sugar.
The amount of muscle hoarding hepatic sugar is limited, and all the liver sugar is consumed during intense exercise. In this way, in order to continue exercising, the aerobic muscle will continue to consume the accumulated fat. However, we can only use the aerobic exercise to burn fat in the body if we continue to exercise for more than 20 minutes.
Advantages of bicycle aerobics:
The standard of general exercise intensity is that the heart sends out several times of blood within 1 min, which is the number of heartbeats. Cycling is a very effective means of maintaining the number of heartbeats that meet aerobic standards. When a certain exercise intensity is maintained, the part of the muscles that the human body moves will generate heat, which will raise the body temperature. At this time, the human body will automatically wick away sweat to lower the body temperature. The main component of sweat is water. For a person weighing 60 kg, each body loses 1 L of water, which will lower the body temperature by 12 °C. Of course, sweating is not the only way to reduce body temperature. The water and heat that people expel during breathing can't be underestimated.
Consuming calorie comparison
The speed of cycling is relatively fast, and the rider is often boasted by the oncoming wind, so the sweat that is discharged is easy to evaporate. Therefore, although we may cause a sudden rise in body temperature when riding a bicycle, the evaporation of sweat can ensure that the body maintains a comfortable body temperature, and the advantages of aerobic exercise are also reflected here.
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