A Big Analysis Of The Way To Lose Weight In Bicycles.
do you know? Cycling can not only lose weight, but also make you symmetrical. So what are the benefits of cycling to lose weight? If you want to lose weight better, what should you do?
The advantage of riding a bicycle to lose weight
1, the burden on the body is very light
The walking will bring about 1.2 times the impact of the body in an instant, while the running is nearly three times the impact. In contrast, bicycles leave the ground due to the pedals, so the impact of the ground is smaller than the weight, which does not increase the extra burden of the ankles, knees and waist joints, and is conducive to daily persistence.
2, can freely master according to their own rhythm
The strength of the exercise can be controlled by itself. This is one of the advantages of riding a bicycle to lose weight. The key is the weight and speed of the gear, which can be controlled according to the physical condition and physical strength of the day. Beginners can set the gears lighter and slowly pedal the pedals. On the contrary, the speed can be increased by increasing the gears, thereby increasing the amount of exercise.
3, can exercise the whole body muscles
Cycling seems to be simple, but it is actually exercising the muscles of the whole body. When you step on the pedal, you can exercise the quadriceps on the side of the thigh and the big glutes on the buttocks; the force transmitted by the pedal can exercise the triceps of the calf; the hands can hold the back muscles Get exercise, while the upper wrist triceps on both hands and the upper body muscles can be exercised.
A big analysis of bicycle weight loss methods
Method 1: Uniform cycling diet
The so-called uniform riding method, as the name suggests, is to maintain a relatively uniform speed in the weight-loss process for about 30-40 minutes. And use a uniform breathing method during this period, although this method is chronic, but has a good effect on weight loss.
Method 2: Obstacle riding weight loss method
In the process of cycling to lose weight, look specifically for terrain with ups and downs, use the ramp to consume the fat on your legs, and soon you will find that the excess flesh on your legs is gone.
Method 3: Outbreak cycling diet
Compared with the uniform cycling method, the time spent on the outbreak riding method is much less. This method of weight loss requires that most of the power of the whole family be erupted to instantly raise the speed of the bicycle to the limit. Through such an outbreak, Muscles can quickly get super-strength tightness, and finally continue to work well with breathing to get a considerable weight loss.
Method 4: Unconventional cycling diet
In the different postures during cycling, I left my buttocks off the cushion, and half-arched and only used the waist and abdomen to ride, so that the waist and abdomen formed by sitting on the chair for a long time will be thoroughly It is wiped out clean. However, when adjusting the posture at the beginning, try to be careful so as not to fall.
In this sunny autumn, it is best for a trip to three or five friends to take a bike tour, soothe your mood and help you lose weight. Hurry and move!
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