How Many Hours Will Be Right For A New Cyclist In A Day?

It depends on your body health condition. 

Each day ride half an hour or one hour, it is enough. 

About 10 kilo meters or 20 kilo meters.

We suggest you to buy a right bike for yourself, it will save your enough, and protect your body. If your financial permit, you can make a customized titanium bike. Titanium is the perfect materials for a bike, which is still fand flex.